Private Coaching

Personal coaching is ideal for individuals who are living a satisfying life that they wish to enhance through personal growth or change. Self exploration, relationship improvement, specific goal achievement, stress management, self compassion/care and habit change are some specific examples of goals that are compatible with personal coaching. A customized personal coaching approach can be developed to best fit the determined focus. A unique combination of face to face consultations, phone check-in’s, email correspondence and homework can be created to meet the needs of each client and ensure rapid progress. 


Individual Counseling

Counseling is ideal for addressing and resolving problems or specific issues that are causing distress. In order to benefit from counseling, it is not necessary to meet criteria for a psychological diagnosis, however it is most effective if there is an identified concern or issue. Depending on the issue at hand, counseling can be utilized as a short term intervention (usually the case) or long term management of a problem. In most cases, counseling is used to resolve issues and return to baseline functioning, at which time coaching and consultation can be ideal for maintenance and life enhancement.